Welcome Don’t Mom Alone Friends!

How to Play with Your Kiddos

Learn practical keys to providing high-quality playtime with your child so you can maximize time spent connecting and build a strong relationship with you child.

Download the Keys to Playing with Your Kiddo

Regulation Pack

Here’s a great FREE resource I’ve put together for anyone wanting more information and help addressing all the big feelings, overreactions, panic attacks, rage, numbness and feeling like giving up. Once we understand HOW our body works and WHY we get dysregulated, we are much better equipped to take care of ourselves and others. Understanding regulation and dysregulation is key in having healthy relationships and living a life where we can be okay regardless of what’s going on around us. We can learn resiliency and thrive.